Weight training is recognized as one of the best ways to build muscle and lose fat but many people don't know where to begin. Fitness Made Simple has come to the rescue with the release of the Awesome Hour Upper Body Home Workout. Learn how to build a lean and muscular physique with an easy-to-follow- weight training routine. Fitness columnist and model John Basedow demonstrates the proper techniques to sculpt the chest, back, biceps, shoulders, triceps and even the abs. Gather up free weights and a weight bench to start working out in the privacy of home - imagine the savings on gym membership fees! Offer includes: Awesome Hour Upper Body Home Workout Video. VHS format.
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Awesome Hour Upper Body Home Workout Vhs 
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